25 Comments

1. yohan999 says (27.01.2010 at 4:33 pm):

   

   First of all enymes are Specific amino acid chains that catalyze chemical reactions in the body. They way that these PROTEINS are given their specific function is by the way they are structured. When our bodies digest proteins and enzymes it breaks apart these amino acid chains into individual amino acids where then it can build whatever the body wants. Here is a good analogy: We eat houses and break them down back into 2×4’s, sheets of plywood, bricks etc. so our body can build what it wants.

2. xoRawBeautyxo says (27.01.2010 at 4:37 pm):

   

   @yohan999 I think you should do your research! Enzymes are produced by our body and stored in case we need EXTRA enzymes to help with digestion. You need to have enzymes in your diet, if you do not get enzymes in your food you deplete your enzyme stores and you speed up the aging process and becoming more susceptible to disease and illness. Enzymes in our food are VERY important.

3. gloup81 says (27.01.2010 at 5:14 pm):

   

   eat fruits untill 2 meals before bed , if u eat cookies tho before bed better eat fruits

   DONT eat bananas if u excercise ! alexander the great who brought bananas to europe had forbiden it from his soldiers while campaigning , if u eat bananas ur blood cant carry the same oxygen as normal

4. yohan999 says (27.01.2010 at 5:32 pm):

   

   # 3 WRONG!!!! Enzymes in fruit serve the purpose of the fruit. The human body manufactures its OWN enzymes according to its own needs. There is no benefit to humans from consuming enzymes from fruits and vegetables. Do your research people!

5. leather99 says (27.01.2010 at 6:16 pm):

   

   Soy milk – you gotta be kidding.

6. frugalbeauty says (27.01.2010 at 7:07 pm):

   

   yeah theres no way theres 11grams of fibre in a mcdonalds value meal.. there might be about 2grams

7. M3dlinguy says (27.01.2010 at 8:07 pm):

   

   11 grams of fiber with the McDonalds meal?? Statements like that cause you to lose much of your credibility…

8. Loverlykris10 says (27.01.2010 at 8:21 pm):

   

   Luv this vid. You did a great job breaking down the nutrients in fruits and giving evidence that they are GREAT 4 u!!

9. SlateSteel says (27.01.2010 at 8:29 pm):

   

   i use high glycemic fruit (such as watermelon and dates) about 30 minutes before my workout for energy and 30 minutes after for recovery. high glycemic doesnt necessarily mean bad but you have to regulate when you are planning to use your energy and when you plan to eat.

10. nextenjoiskater says (27.01.2010 at 8:34 pm):

    

    so if i eat bananas every day is dat bad

11. windrix1 says (27.01.2010 at 8:51 pm):

    

    Fruit does give you a lot of energy.This morning I was in a rush and only had time to ahove a bannana, soy milk, and water down my throat. Suprisingly, with having gym first period in the morning I was full until lunch.

12. acidstars9 says (27.01.2010 at 9:18 pm):

    

    @zzajlatem9501 Fluoride is naturally occuring in some foods…just because a food has it does not mean they were “grown with fluoridated water”…when people talk about fluoride being bad, they are talking about when they add fluoride to the water supply to help people to not get cavities. What a great country we live in…instead of people just avoiding high sugar food that causes cavities, we pollute the collective water supply.

13. zzajlatem9501 says (27.01.2010 at 9:28 pm):

    

    did I hear correctly? apples have fluoride? I’ve heard that fluoride is bad, but if the apples are grown with fluoridated water…

14. annatacha says (27.01.2010 at 10:00 pm):

    

    love the video!!

15. aboss115music says (27.01.2010 at 10:30 pm):

    

    I agree about your veggies, but some of the world’s healthiest foods include fruit- acai, pomegranate, mangosteen, mulberries, blueberries, and strawberries are all packed with nutrients.

16. aboss115music says (27.01.2010 at 10:33 pm):

    

    hot peppers are good for you unless you are sensitive to how spicy it can get, such as acid reflux. Cultures who are native to eating spicy foods usually have the easiest time with it. I would imagine that it takes getting used to. However, some good things about peppers is that they increase metabolism and they increase your pain threshold.

17. billwalts900 says (27.01.2010 at 11:05 pm):

    

    Natalie are hot peppers good or bad for you they are really colorful but i didnt know if they were hard on your body??

18. hautmess says (27.01.2010 at 11:21 pm):

    

    Thankyou for sharing so much, you really didnt have to. i learned a lot!

19. BriefHistoryOfTime says (27.01.2010 at 11:46 pm):

    

    beautiful. the video and well done I mean. I have a girlfriend.

20. kateslate1989 says (28.01.2010 at 12:13 am):

    

    shes awesome. I love fruit and im thin and happy and healthy!

21. plateofshrimp says (28.01.2010 at 1:08 am):

    

    Apples don’t have vitamin D in them. And the rest of the vitamins in apples are only small quantities. Eat vegetables if you want to eat healthy.

    A hand full of sugar snap peas will kick an apple’s butt any day.

22. Xirus5 says (28.01.2010 at 1:52 am):

    

    man i fucking luv fruit.. and icecream =) strawberries and vanilla ice with cream maybe sprinkle blueberries & raspberrys ontop mmmmmmm.. btw thanks for the tip about fruit containing fiber..didnt know… paycheck tomorow im so gone raid the fruit section lalala

23. dudeman1109 says (28.01.2010 at 2:10 am):

    

    Why does Natalies videos have a few seconds of freeze frame of her in all her vids????

24. marsbarz says (28.01.2010 at 2:35 am):

    

    I was just being bad .. for laughs. Sorry.
    :]

25. kdawg860 says (28.01.2010 at 3:11 am):

    

    you should check out natalie’s other videos. she recommends avoiding all sodas. diet sodas are even worse cuz they have aspartame.