25 Comments

1. claudia1392 says (16.01.2010 at 4:02 pm):

   

   All her workouts are great…. i lost 40 lb’s in 3 weeks by doing one workout per day and on weekends i do 40 sit ups… she amazing and it really does work if you try everyday… good luck to you all and hope she will make you feel as good as i do…. Thanks Tammy…

2. ssdankx says (16.01.2010 at 4:20 pm):

   

   i got an ab exercise for u bitches. let a nigga smash dem gutz!

3. mazlumka says (16.01.2010 at 4:54 pm):

   

   lol thanks for the advice and i will try what you said

4. FastLossWeight says (16.01.2010 at 5:09 pm):

   

   Workoutpass: Over 100,000 Workouts here: watch?v=-Z8atkta34U

5. vampirebloodwrath says (16.01.2010 at 5:11 pm):

   

   It probably shouldn’t matter.

6. vampirebloodwrath says (16.01.2010 at 5:14 pm):

   

   Work on your right obliques is my best advice. Either that or keep up doing whaqt you’re doing and eventually your right side will fix itself and catch up. Don’t quit your exercise and it should be fine.

7. kaybee071 says (16.01.2010 at 5:15 pm):

   

   I liked the exercises and I’ll do these every day thank you but I couldn’t do the scissor kicks haha

8. cachonok says (16.01.2010 at 5:16 pm):

   

   very good exercises

9. pickledpenguintoes says (16.01.2010 at 6:16 pm):

   

   she was going really fast. i think i need slower work outs – i’m really ”overweight” but i’m definitely out of shape. slower, please!!

10. mazlumka says (16.01.2010 at 6:53 pm):

    

    i got packs on ma left side but not right it looks so ugly dont no y omg gosh sake plz help me sum1

11. wkh1986 says (16.01.2010 at 7:25 pm):

    

    Great Job…… I follow your video

12. qwikfeet says (16.01.2010 at 7:42 pm):

    

    oi…ok. i saw this video from a friends favorites page. and i was wondering if you know anything about people having 7 abs. because i could never find anyone that knows about it until probably now

    UTS:slyda

13. galirezan1 says (16.01.2010 at 8:25 pm):

    

    Good toned abs only come if your diet is right…if you are a man, you will need to have 10% or less body fat to see your abs..and with workout alone and bad diet, it will never come…
    With these workouts from this girl the only thing you will get is “spine injury” and rotated pelvis…look for CORRECT workouts from bodybuilding websites NOT whoever posts on youtube…unless you wanna get injured! There is a reason why personal trainers get paid very well! They KNOW the correct form and risks!

14. Krustbox says (16.01.2010 at 8:31 pm):

    

    Search “Ab Workout” on Krustbox (dot) com

15. 005ManMagic says (16.01.2010 at 8:54 pm):

    

    hey!
    nice vid
    btw is this all i need for a six or a four pack?
    all i need to do is these 4 exercises for good abs?
    or is there more to the exercises?
    thanks for the help~

16. showzinone says (16.01.2010 at 8:57 pm):

    

    i thought you were suppose to only use the abs for ab work outs not use the momentum of your arms flinging forward to help carry you up

17. successful360 says (16.01.2010 at 9:04 pm):

    

    Ummm, her second toe is like twice as long as her big toe. gross!

18. 2013missjessie says (16.01.2010 at 9:41 pm):

    

    scissor kicks are killer!

19. LANWoman says (16.01.2010 at 10:11 pm):

    

    she explained it so clearly…love it!

20. wetseal169 says (16.01.2010 at 10:30 pm):

    

    Thnx for the vid. The excercises were already working my abs which i love. Because when you can feel it you know its working. Doing these every other day.

21. MidwestMex says (16.01.2010 at 11:25 pm):

    

    nice video

22. candyashez says (16.01.2010 at 11:40 pm):

    

    the scissor kick was crazy!! i could feel it right away….and the workout for the obliques is awesome i didnt know any exercises you could do for the obliques that you can actually feel working

23. hejolek says (17.01.2010 at 12:16 am):

    

    Hi, great videos! Can You please give some ideas of a different type of excersises for lower abs ?? I have a back problem and I can not make some of those excersises because of that :/ thxs

24. condorlegion89 says (17.01.2010 at 12:44 am):

    

    are these for women or it doesn´t matter?

25. hangmeasgirl401 says (17.01.2010 at 1:42 am):

    

    the scissor kick is hard to do for me tho i would like to do i very much!